Weigh In record (no journal entry) for 09 February 2012
|
62.5 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2012:
|
929 kcal
|
Fat: 30.99g | Prot: 82.86g | Carbs: 85.86g.
Breakfast: Diet Soda, Egg Beaters - Southwestern, market pantry double chocolate nutrition bar, Turkey Breakfast Sausage Patties. Lunch: Diet Soda, Carrots, Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Grilled Shrimp Azteca. Dinner: The Biggest Loser vanilla bean protein powder, Milk (Nonfat), Turkey Jerky. Snacks/Other: Cherry Tomatoes, Light String Cheese, market pantry double chocolate nutrition bar. more...
|
|
1958 kcal
|
Exercise:
Dance (fast step, aerobic) - 46 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triciacoffey's Weight History
|