I went under 10 minutes for a mile and 1/2 last night, felt pretty good.
|
1031 kcal
|
Fat: 48.09g | Prot: 35.13g | Carbs: 120.02g.
Breakfast: Quaker Instant Grits - Three Cheese. Lunch: Chocolate Chip Cookie, Sour Cream, Green Giant Mexican Corn, Ground Beef (85% Lean / 15% Fat), Tostitos Medium Salsa, Kraft Velveeta Cheese Sauce. Dinner: Pepsi Pepsi (Can), Kroger Diced Salsa Style Tomatoes Fire Roasted, Great Value Queso Blanco Cheese Dip, Baja Fresh Mexican Grill Tortilla Chips. more...
|
|
2508 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Running - 11/kph - 10 minutes, Running - 13/kph - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmfcurtis's Weight History
|