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GuJaCa
Journal
12 May 17
GuJaCa's Journal, 12 May 17
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Weigh In record (no journal entry) for 12 May 2017
98.4 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2017:
1132 kcal
Fat: 33.65g | Prot: 61.36g | Carbs: 146.68g.
Breakfast:
Pomelo Rosado, La Serenísima Leche Descremada.
Dinner:
Granja del Sol Milanesa de Arroz y Vegetales, Granja del Sol Milanesa de Arroz y Vegetales, Zapallo, Clara de Huevo.
Snacks/Other:
Ser Yogurt Bebible, Nestlé Cereal Fitness Fruits, Ensure Ensure.
more...
3043 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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GuJaCa's Weight History
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