Weigh In record (no journal entry) for 06 February 2012
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73.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2012:
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2724 kcal
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Fat: 109.93g | Prot: 220.08g | Carbs: 227.39g.
Breakfast: Original, 45 Calories and Delightful 100% Multi Grain Bread, Nonfat Peach Greek Yogurt, Colby Jack Cheese, 100% Liquid Egg Whites. Lunch: Red Wine Vinaigrette, Instant Brown Rice, Whole Almonds, Mixed Salad Greens, Tomatoes, Cucumber (with Peel) , Shrimp. Dinner: Clam Dip, Wavy Original Potato Chips, Cream Cheese Spread, Triscuit Crackers Original, Original BBQ Sauce, Cocktail Smokies, Buffalo Style Chicken Wings. Snacks/Other: G2 Blueberry Pomegranate, Ohyeah , Bananas , 100% Whey Protein Chocolate. more...
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Gaining 0.5 kg a Week
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jransom05's Weight History
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