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Meten is echt weten...nu lekker 8 dagen bezig en 2 dagen beetje over me grens gegaan maar nu al 0.7kg afvallen voelt goed aan! Gaat de goede kant op!!🙌
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81.2 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 93.15g | Prot: 121.13g | Carbs: 347.87g.
Breakfast: Calvé Pindakaas, Quaker Oats Havermout, Jumbo Bloemen Honing, AH Halfvolle Melk. Lunch: AH Verse Pasta Perline Prosciutto, AH Komkommer. Dinner: Chocomel Halfvolle Chocolademelk, Lay's Barbecue Ham, Euro Shopper Rozijnen, De Zaanse Hoeve Magere Kwark, AH Halfvolle Melk, Weetabix Weetabix, Jumbo Bloemen Honing. Snacks/Other: Body & Fit Perfect Protein, Euro Shopper Marie Biscuit, Calvé Pindakaas, AH Bruine Bollen, Calvé Pindakaas, AH Halfvolle Melk, Euro Shopper Marie Biscuit. more...
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Losing 1.0 kg a Week
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Kevinpanoet's Weight History
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