Weigh In record (no journal entry) for 09 May 2017
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1377 kcal
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Fat: 96.95g | Prot: 89.33g | Carbs: 40.35g.
Breakfast: California Avocados, Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Lunch: Kirkland Signature Walnuts, Costco Chicken Caesar Salad. Dinner: Kirkland Signature Mixed Nuts, Smithfield Anytime Hickory smoked ham, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh. more...
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Losing 6.4 kg a Week
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