Weigh In record (no journal entry) for 08 February 2010
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110.2 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 February 2010:
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2674 kcal
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Fat: 83.35g | Prot: 78.86g | Carbs: 426.18g.
Breakfast: fruit on the bottom, milk, banana, fiber one cereal. Lunch: strawberries, buttermilk pancakes with strawberries, slices bacon. Dinner: milk, Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa. Snacks/Other: granola bars, cheez it crackers. more...
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3358 kcal
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Exercise:
Housework - 15 minutes, Driving - 2 hours, Standing - 1 hour, Sitting - 4 hours, Desk Work - 45 minutes, Sleeping - 9 hours and 45 minutes, Resting - 5 hours and 20 minutes, Walking (slow) - 3/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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 Comments
I never realized how many calories I took in until I started recording them on this site. I am blown away by how much I eat. I know now I need to slow down on the input and increase the output.
12 Feb 10 by member: dawn0474
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I agree the calories add up quick, I also love to eat, and I think I am addicted to food, I love cooking and need to spend less time thinking about the foods I am going to eat. I am following a low carb diet because it helps me not to have so many cravings for food.
13 Feb 10 by member: Bev Ann
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dawn0474's Weight History
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