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triciacoffey
Journal
05 Feb 12
triciacoffey's Journal, 05 Feb 12
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Weigh In record (no journal entry) for 05 February 2012
62.3 kg
Lost so far:
3.9 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2012:
366 kcal
Fat: 15.76g | Prot: 30.83g | Carbs: 29.24g.
Breakfast:
V-Fusion + Tea Pomegranate Green Tea, Turkey Breakfast Sausage Patties, Egg Substitute.
Lunch:
The Biggest Loser vanilla bean protein powder, Milk (Nonfat).
Snacks/Other:
Bacon Wrapped Jalapeno Pepper Poppers.
more...
1780 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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triciacoffey's Weight History
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