Weigh In record (no journal entry) for 08 February 2010
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66.7 kg
Lost so far: 7.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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1097 kcal
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Fat: 16.96g | Prot: 60.31g | Carbs: 176.20g.
Breakfast: Vanilla Nonfat Yogurt, Fiber One, Blueberries, Original Lite Coffee Creamer. Lunch: celery, lean cuisine baked potato with cheese sauce. Dinner: Ground Beef (95% Lean / 5% Fat), Manwich Sauce, Lite Wheat Sandwich Buns, Fat Free Cottage Cheese. Snacks/Other: Peanut Butter Bliss Mini Bars, 94% Fat Free Microwave Popcorn, Apple salad, Red Velvet Mini Bars. more...
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2062 kcal
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Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Gina Jesse's Weight History
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