Weigh In record (no journal entry) for 27 April 2017
|
109.7 kg
Lost so far: 16.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 85.63g | Prot: 41.72g | Carbs: 4.02g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
|
Losing 6.2 kg a Week
|
|
Joel Munday's Weight History
|