Weigh In record (no journal entry) for 24 April 2017
|
71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2747 kcal
|
Fat: 43.37g | Prot: 118.06g | Carbs: 471.56g.
Lunch: Omelete, Arroz Branco, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Dinner: Sol Gelatina de Uva, Suco de Goiaba, Filé de Frango Grelhado, Tio João Arroz Branco, Omelete ou Ovos Mexidos com Vegetais, Camil Feijão Carioca Cozido. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Leite Integral, Pão de Leite, Nestlé Nesfit Cacau e Cereais, Café com Leite Integral, Lacta Bis. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|