sahra18's Journal, 23 Apr 17

Weigh In record (no journal entry) for 23 April 2017

57.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

997 kcal

Fat: 52.13g | Prot: 78.68g | Carbs: 70.23g. Breakfast: Tereyağı, Doğa Yulaf Ezmesi, Yumurta, Kabak, Mantar, Salatalık (Soyulmuş). more...

1576 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sahra18's Weight History