Weigh In record (no journal entry) for 01 February 2012
|
89.7 kg
Lost so far: 55.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2012:
|
2112 kcal
|
Fat: 29.12g | Prot: 200.52g | Carbs: 210.78g.
Breakfast: fat free cottage cheese, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean, baby carrots earthbound farms. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: ken's lite asian, chicken breast. Snacks/Other: michelob ultra, bud light, apple. more...
|
|
2774 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|