|
I haven't been recording my food or exercising at all since the holidays. I am finally back on track and ready to finish getting this weight OFF. I haven't done to much damage, I was still very aware of what I was eating and my weight loss goals were always on my mind! Wish me luck and good luck to all of you!!!!
|
109.3 kg
Lost so far: 21.8 kg.
Still to go: 29.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 February 2010:
|
1270 kcal
|
Fat: 60.30g | Prot: 77.88g | Carbs: 124.38g.
Breakfast: food lion yogurt. Lunch: herbalife chocolate protein shake. Dinner: chicken lo mein. Snacks/Other: Chicken Drumstick (Skin Not Eaten), orange, Cashew Nuts. more...
|
Gaining 0.1 kg a Week
|