Weigh In record (no journal entry) for 19 April 2017
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 104.12g | Prot: 60.70g | Carbs: 277.85g.
Breakfast: Herta Finesse Putenbrust, Butter, Harry Vital + Fit Brot (56g). Lunch: DM Bio Indische Curry Sauce, REWE Bandnudeln. Dinner: ASAL Sauce Arrabiata, Nudeln (Gekocht), Penny To Go Sandwich Fleischkäse. Snacks/Other: Schokohase, Schokoladenkuchen (mit Schokoladenglasur). more...
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2212 kcal
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Exercise:
Shopping - 15 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Standing - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Massage - 15 minutes, Cooking - 15 minutes. more...
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Gaining 5.6 kg a Week
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Jacki1105's Weight History
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