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Bad day for unhealthy eating. Again and again I find myself doing really well for several days or even a week or two, and then having a bad day of eating unhealthy. It always makes me not feel well, and yet sometimes I just crave those things that I know won't make me feel well and will sabatoge my routine! Does anyone have any suggestions for HEALTHIER indulgences? On the plus side, I did keep to my workouts of 4 times a week last week! :) Gotta count the positives!
View Diet Calendar, 30 January 2012:
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1806 kcal
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Fat: 97.00g | Prot: 87.27g | Carbs: 151.81g.
Breakfast: Coffeemate Powder Creamer, Coffee, Creamy Peanut Butter Spread, Kroger Sourdough English Muffins. Lunch: Celery, Baby Carrots, Apple, Shredded Chicken Breast. Dinner: Culvers Wisconsin Cheese Curds, Cheddar Butterburger Culvers. more...
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2059 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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