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dmfcurtis
Journal
18 Apr 17
dmfcurtis's Journal, 18 Apr 17
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Weigh In record (no journal entry) for 18 April 2017
72.1 kg
Lost so far:
0.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
885 kcal
Fat: 19.93g | Prot: 38.98g | Carbs: 138.26g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz), Quaker Instant Grits - Cheddar Cheese.
Lunch:
Kellogg's Pop-Tarts Frosted - Blueberry.
Dinner:
Vicky's Kitchen Broccoli Cheddar Stuffed Chicken Breast, Del Monte Peas & Carrots.
Snacks/Other:
Oatmeal Cookies (with Raisins).
more...
2615 kcal
Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Rowing - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 12 hours.
more...
Losing 0.3 kg a Week
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dmfcurtis's Weight History
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