dmfcurtis's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

72.1 kg Lost so far: 0.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

885 kcal

Fat: 19.93g | Prot: 38.98g | Carbs: 138.26g. Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Quaker Instant Grits - Cheddar Cheese. Lunch: Kellogg's Pop-Tarts Frosted - Blueberry. Dinner: Vicky's Kitchen Broccoli Cheddar Stuffed Chicken Breast, Del Monte Peas & Carrots. Snacks/Other: Oatmeal Cookies (with Raisins). more...

2615 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Rowing - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 12 hours. more...

Losing 0.3 kg a Week

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dmfcurtis's Journal, 18 Apr 17

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dmfcurtis's Weight History