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juliana cristinacoelho
Journal
18 Apr 17
juliana cristinacoelho's Journal, 18 Apr 17
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Weigh In record (no journal entry) for 18 April 2017
76.5 kg
Lost so far:
3.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
1793 kcal
Fat: 150.59g | Prot: 86.35g | Carbs: 22.29g.
Breakfast:
Café.
Dinner:
Ripa de Costela de Carne de Vaca, Spirulina, Ovo Cozido, Banha de Porco, Couve-de-Folhas.
more...
2265 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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juliana cristinacoelho's Weight History
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