Weigh In record (no journal entry) for 18 April 2017
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67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 89.60g | Prot: 94.08g | Carbs: 280.25g.
Breakfast: Herta Finesse Putenbrust, Butter, Harry Vital + Fit Brot (56g). Lunch: DM Bio Indische Curry Sauce, REWE Bandnudeln. Dinner: Essig und Öl Dressing (Hausrezept), REWE Beste Wahl Cherry Roma Tomaten, Aldi Blattsalat Rohkost Mix, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss. Snacks/Other: Thoks Banane Schoko-Kuchen, Schokoladenkuchen (ohne Glasur). more...
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2191 kcal
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Exercise:
Shopping - 15 minutes, Standing - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Massage - 15 minutes, Cooking - 10 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 4 hours and 40 minutes, Sitting - 2 hours. more...
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steady weight
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Jacki1105's Weight History
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