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Umm...WHY am I now back to 130? Seriously, I'm so sick of seeing that number. Please 130s, just let me go! I'm attributing this to the big dinner I had last night. Yup. Sunday night is my cheat night. So whatever.
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59.1 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1374 kcal
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Fat: 56.20g | Prot: 71.68g | Carbs: 158.43g.
Breakfast: tomatoes, orowheat wheat thins multi, laughing cow Light Creamy swiss cheese, olive oil, poached egg. Lunch: Walnut Pesto, organic whole wheat fusilli pasta. Dinner: oroweat sandwich thins - Multi-grain, lettuce, olive oil, lemon juice, red bell pepper, salmon . Snacks/Other: Activia Peach Yogurt, see's candies, trader joes turkey jerky, water. more...
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1928 kcal
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Exercise:
Running - 10/kph - 38 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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Gaining 3.8 kg a Week
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