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arm 13.5
bust 52 |ub 38.75
waist 46 |hip 49
th 24.75
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116.5 kg
Lost so far: 9.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 58.93g | Prot: 74.07g | Carbs: 26.04g.
Breakfast: Spinach, Kroger Hickory Smoked Sliced Bacon, Onions, Scrambled Egg, Whole Milk. Dinner: Cauliflower, Daisy Sour Cream, Kirkland Signature Marinated Skirt Steak. more...
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3595 kcal
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Exercise:
Sexual Activity - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 11 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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theraisama's Weight History
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