Weigh In record (no journal entry) for 08 April 2017
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62.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 12.73g | Prot: 20.70g | Carbs: 18.62g.
Dinner: Scallions or Spring Onions, Radishes, Cucumber (Peeled), Dijon Mustard, Plain Yogurt (Lowfat), Lettuce, Boiled Egg. more...
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Gaining 0.7 kg a Week
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