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insomnia27
Journal
08 Apr 17
insomnia27's Journal, 08 Apr 17
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Weigh In record (no journal entry) for 08 April 2017
85.2 kg
Lost so far:
3.7 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2017:
856 kcal
Fat: 30.14g | Prot: 31.72g | Carbs: 116.10g.
Breakfast:
Meica Geflügel Würstchen (42g).
Lunch:
Wassermelone, Maggi Ravioli in Pikanter Sauce.
Snacks/Other:
Gelatelli Sunfruit Orange, Milbona Latte Macchiato.
more...
2344 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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insomnia27's Weight History
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