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FINALLY, 200 lbs lost since I started a year ago. The last 20 lbs seemed to take forever. Just entered my second 1/2 marathon in a month and I'm going to better my time, I just know it.
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93.9 kg
Lost so far: 104.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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916 kcal
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Fat: 17.78g | Prot: 45.29g | Carbs: 150.87g.
Breakfast: Raisins, Large Coffee with 2 cream / 3 Splenda, Brown Sugar, Oatmeal. Lunch: 1% Milk, Beef Filet. Dinner: Split Pea Soup. Snacks/Other: Sugar Free Fudgesicles, Werther's Original Sugar Free. more...
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Losing 1.6 kg a Week
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