Weigh In record (no journal entry) for 31 March 2017
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 46.64g | Prot: 70.57g | Carbs: 84.13g.
Breakfast: Gekochtes Ei, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, DM Bio Kokos Drink, Layenberger 3K Eiweiß Shake Beeren Mix, Kaufland Avocado. Lunch: Lidl Nuss Nougat Croissant, Odenwald Apfelmus, Bofrost Kaiserschmarrn, Gut&Günstig Emmentaler Gerieben, Kirschtomaten, Aubergine, Essig und Öl Dressing (Hausrezept), Gemischte Blattsalate. Dinner: ESN Designer Whey Protein - Vanilla Ice Cream, DM Bio Kokos Drink, Arla Skyr Natur. Snacks/Other: Freixenet Sekt. more...
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steady weight
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