Weigh In record (no journal entry) for 29 March 2017
|
69.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 43.56g | Prot: 44.32g | Carbs: 255.80g.
Breakfast: Oats. Lunch: Co-Op Garibaldi Biscuit, Kingsmill 50/50 Bread Thick, Nutella Hazelnut Spread, Jelly Beans, Marshmallows. Dinner: M&M's M&M's Crispy, Instant Coffee with Whitener and Sugar (Powdered Mix), McDonald's Spicy Mayo Chicken Snack Wrap. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiendishferret's Weight History
|