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pseudokratos
Journal
23 Jan 12
pseudokratos's Journal, 23 Jan 12
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Weigh In record (no journal entry) for 23 January 2012
94.8 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2012:
625 kcal
Fat: 4.50g | Prot: 58.50g | Carbs: 88.00g.
Breakfast:
80 Calorie Cereal - Honey Squares, Skim Milk, 100% Pure Orange Juice From Concentrate, Super Advanced Whey Protein - Strawberry, Fruit Punch Creatine.
more...
2807 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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pseudokratos's Weight History
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