Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lothar99
Journal
22 Jan 12
lothar99's Journal, 22 Jan 12
lothar99's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2012
94.8 kg
Lost so far:
103.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2012:
1155 kcal
Fat: 52.31g | Prot: 86.50g | Carbs: 72.86g.
Breakfast:
Split Pea Soup, Large Coffee with 2 cream / 3 Splenda.
Lunch:
Hard Salami, Oven Roasted Turkey Noodle Soup.
Dinner:
Fried Batter-Dipped Okra, Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Snacks/Other:
Premium Light Double Vanilla Ice Cream, Original Beef Jerky.
more...
2817 kcal
Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lothar99's Weight History
View Complete History