Weigh In record (no journal entry) for 23 March 2017
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85.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 103.40g | Prot: 140.76g | Carbs: 327.70g.
Breakfast: Milch 1,5%, Dolce Gusto Café Au Lait, Ja! Würfelzucker, Philadelphia Balance, Tamara Erdbeer Konfitüre Extra, Harry Körner Balance Sandwich. Lunch: Lachsfilet, Kaffee mit Milch und Zucker, Mozzarella, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Käsekuchen mit Früchten, Tomaten. Dinner: Saupiquet Thunfisch Naturale - ohne Öl, Harry Körner Balance Sandwich. Snacks/Other: Ritter Sport Espresso.., Lindt Vollmilch, Milch 1,5%, Ja! Würfelzucker, Dolce Gusto Café Au Lait, Kiwi, Boskoop. more...
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2678 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 6 hours. more...
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Losing 0.6 kg a Week
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Blacksprite's Weight History
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