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Tomorrow starts the first challenge I've joined: 21 days to make a habit--working out EVERY DAY. I have never in my life worked out every day of the week...in fact, there have been periods (many) in my life when I haven't even worked out or done some sort of purposeful exercise three times a month and now suddenly I'm expecting myself to do this every day??? I told my friend about it today and while supportive, she knows my track record so...
I'm going to do this though...how hard can it be? Right? ;)
View Diet Calendar, 31 January 2010:
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1495 kcal
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Fat: 54.23g | Prot: 65.36g | Carbs: 189.17g.
Breakfast: sugar, half and half. Lunch: chocolate chip cookie, turkey sandwich, cheddar cheese, triscuits, zero point weight watchers vegetable. Dinner: Extra Virgin Olive Oil, steak, Yam. Snacks/Other: weight watchers cake, fat free yogurt. more...
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4568 kcal
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Exercise:
Childcare Activities - 4 hours, Stretching (yoga) - 10 minutes, Shopping - 1 hour, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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