Weigh In record (no journal entry) for 24 March 2017
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111.3 kg
Lost so far: 14.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 56.72g | Prot: 48.53g | Carbs: 7.60g.
Dinner: Bandon Medium Cheddar Cheese, Vital Farms Eggs, Unroasted Almonds, Hempler's Pepper Center Cut Bacon. more...
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Losing 9.5 kg a Week
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Joel Munday's Weight History
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