Weigh In record (no journal entry) for 22 March 2017
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62.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 15.92g | Prot: 40.15g | Carbs: 162.70g.
Breakfast: Pears. Lunch: Cabbage, Kiwi Fruit, Pears. Dinner: Roasted Broiled or Baked Chicken Breast, Scallions or Spring Onions, Radishes, Cucumber (Peeled), Green Leaf Lettuce, Dijon Mustard, Plain Yogurt, Egg. more...
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steady weight
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