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Nothing too exciting to report today except for the fact that I might actually be understanding how to eat less during two meals of the day to be able to splurge a little at the third meal. Usually, I just think of splurging as eating badly and then it's a terrible spiral of poor eating because I "messed up" so why bother now...as if the weight loss slate has been tainted never to be pure again...until the next "restart". Today, however, I knew I was going to be eating a higher points lunch...so I cut back on my other meals...and at the end of the day I actually have points to spare. It's not rocket science...I know...but somehow it's a concept that has eluded me for YEARS. I'm not claiming to be cured but at least I've had a week of successful choices. I found myself in a couple of situations that would have normally lead to a complete binge, but I didn't overeat once this week. It almost feels weird to be so in control.
I've gotta make it last...
View Diet Calendar, 29 January 2010:
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1331 kcal
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Fat: 30.02g | Prot: 116.82g | Carbs: 148.95g.
Breakfast: sugar, half and half. Lunch: Brownie, ricearoni, kabobs. Dinner: hillshire farm brown sugar ham, lite swiss cheese, oroweat sandwich thins, parmesan cheese, weight watchers soup. Snacks/Other: sugar snap peas. more...
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3295 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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