Weigh In record (no journal entry) for 16 March 2017
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63.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 32.71g | Prot: 54.23g | Carbs: 77.91g.
Lunch: Egg, Carrot Juice. Dinner: Ground Beef (95% Lean / 5% Fat), Extra Virgin Olive Oil, Dijon Mustard, Plain Yogurt, Radishes, Cucumber (Peeled), Green Leaf Lettuce, Scallions or Spring Onions. more...
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Losing 2.1 kg a Week
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