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jm1111
Journal
19 Jan 12
jm1111's Journal, 19 Jan 12
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Weigh In record (no journal entry) for 19 January 2012
90.3 kg
Lost so far:
2.7 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2012:
120 kcal
Fat: 5.00g | Prot: 2.00g | Carbs: 18.00g.
Breakfast:
Chocolate Cake Donut - Chocolate Iced.
more...
191 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, x - 23 hours and 45 minutes.
more...
Gaining 0.5 kg a Week
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jm1111's Weight History
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