jm1111's Journal, 19 Jan 12

Weigh In record (no journal entry) for 19 January 2012

90.3 kg Lost so far: 2.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2012:

120 kcal

Fat: 5.00g | Prot: 2.00g | Carbs: 18.00g. Breakfast: Chocolate Cake Donut - Chocolate Iced. more...

191 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, x - 23 hours and 45 minutes. more...

Gaining 0.5 kg a Week


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jm1111's Weight History