Weigh In record (no journal entry) for 15 March 2017
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63.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 18.93g | Prot: 48.77g | Carbs: 110.41g.
Lunch: Pineapple. Dinner: Egg, Chicken Breast, Scallions or Spring Onions, Green Leaf Lettuce, Cucumber (Peeled). more...
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Losing 4.2 kg a Week
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