Date Started: 10 Oct 22

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 82.5 kg
31 Aug 23	74.1 kg	Reasonably Well
27 Aug 23	74.5 kg	Reasonably Well
23 Aug 23	74.9 kg	Reasonably Well
21 Aug 23	75.4 kg	Reasonably Well
15 Aug 23	76.2 kg	Reasonably Well
13 Aug 23	76.4 kg	Reasonably Well
09 Aug 23	76.8 kg	Reasonably Well
08 Aug 23	77.4 kg	Reasonably Well
03 Aug 23	77.8 kg	Reasonably Well
25 Jul 23	78.6 kg	Reasonably Well
24 Mar 23	79.1 kg	Reasonably Well
21 Mar 23	79.6 kg	Reasonably Well
28 Jan 23	79.9 kg	Reasonably Well
17 Jan 23	81.1 kg	Reasonably Well
14 Jan 23	81.5 kg	Reasonably Well
10 Jan 23	82.5 kg	Reasonably Well
19 Oct 22	80.1 kg	Reasonably Well
18 Oct 22	80.5 kg	Reasonably Well
16 Oct 22	79.7 kg	Reasonably Well
15 Oct 22	80.5 kg	Reasonably Well
13 Oct 22	82.1 kg	Reasonably Well
12 Oct 22	83.5 kg	Reasonably Well
10 Oct 22	82.5 kg	Reasonably Well

Date Started: 30 Jun 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 83.8 kg
31 Aug 22	81.1 kg	Reasonably Well
25 Aug 22	82.3 kg	Reasonably Well
25 Apr 22	77.6 kg	Reasonably Well
13 Nov 21	78.5 kg	Reasonably Well
10 Nov 21	79 kg	Reasonably Well
09 Nov 21	79.6 kg	Reasonably Well
07 Nov 21	80.2 kg	Reasonably Well
28 Jul 21	75.6 kg	Reasonably Well
23 Jul 21	76.3 kg	Reasonably Well
22 Jul 21	77.1 kg	Reasonably Well
10 Jun 21	74.7 kg	Reasonably Well
03 Jun 21	75.3 kg	Reasonably Well
02 Jun 21	76.2 kg	Reasonably Well
01 Jun 21	76.6 kg	Reasonably Well
18 Apr 21	73.8 kg	Reasonably Well
17 Apr 21	74 kg	Reasonably Well
16 Apr 21	74.6 kg	Reasonably Well
12 Apr 21	75.1 kg	Reasonably Well
26 Mar 21	73.7 kg	Reasonably Well
24 Mar 21	74 kg	Reasonably Well
23 Mar 21	74.1 kg	Reasonably Well
22 Mar 21	74.9 kg	Reasonably Well
02 Oct 20	68.8 kg	Reasonably Well
18 Sep 20	69.6 kg	Reasonably Well
09 Sep 20	70.4 kg	Reasonably Well
29 Aug 20	71.2 kg	Reasonably Well
21 Aug 20	72.2 kg	Reasonably Well
07 Aug 20	73 kg	Reasonably Well
30 Jul 20	74.8 kg	Reasonably Well
22 Jul 20	75.5 kg	Reasonably Well
15 Jul 20	76.3 kg	Reasonably Well
06 Jul 20	78.2 kg	Reasonably Well
30 Jun 20	83.8 kg	Reasonably Well