Weigh In record (no journal entry) for 21 August 2020
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72.2 kg
Lost so far: 11.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 81.48g | Prot: 44.17g | Carbs: 9.07g.
Breakfast: Filinchen Low Carb, Omelett oder Rührei, Butter, Ja! Gouda Jung, Aldi Geflügel Salami, Ener Bio Kokosöl. Dinner: Babybel Mini Babybel, Trader Joe's Paranusskerne, Ja! Walnusskerne. more...
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Losing 0.4 kg a Week
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Johny Lane's Weight History
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