Weigh In record (no journal entry) for 18 January 2012
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59.6 kg
Lost so far: 2.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1305 kcal
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Fat: 38.25g | Prot: 48.56g | Carbs: 199.38g.
Breakfast: 2% Reduced Fat Milk, Oats and Honey Blend®. Lunch: original oatmeal quaker, apple cinnamon oatmeal quaker. Dinner: raspberry dressing, Light Sour Cream, McCormick Bac'n Pieces, Cheesy Cauliflower Pancakes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: light & fit raspberry, goldfish, kisses, Bananas, Coffee. more...
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2173 kcal
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Exercise:
Standing - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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