Weigh In record (no journal entry) for 17 January 2012
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61.6 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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696 kcal
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Fat: 27.46g | Prot: 18.04g | Carbs: 96.19g.
Breakfast: Wild Blueberries (Frozen), Oats Cereal (Instant, Dry, Fortified). Lunch: gala apple, Just Almonds crunchy almond butter, Crispy Minis rice cakes - original. Snacks/Other: black coffee. more...
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Losing 0.0 kg a Week
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