Weigh In record (no journal entry) for 06 March 2017
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74.5 kg
Lost so far: 11.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 110.49g | Prot: 58.38g | Carbs: 22.20g.
Breakfast: Almond Flour Biscuits, Dot's Bullet Proof Coffee. Lunch: Almond Flour Biscuits, Super Chili. Dinner: Chicken Breast. Snacks/Other: Whiskey. more...
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Losing 0.1 kg a Week
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MammaDot's Weight History
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