Weigh In record (no journal entry) for 16 January 2012
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108.2 kg
Lost so far: 6.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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705 kcal
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Fat: 13.25g | Prot: 22.78g | Carbs: 118.14g.
Breakfast: Apple Oatmeal Muffins. Lunch: yoplait french vanilla yogurt, Wild Rice and Mushroom Soup. more...
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Losing 0.4 kg a Week
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TheShrinkingDutchman's Weight History
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