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Es geht vorran, meine persönliche erste magische Linie ist unterschritten.
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 78.17g | Prot: 78.80g | Carbs: 220.14g.
Breakfast: Edeka Sauerkirschsaft, Schwartau Samt New York, Honig, Lätta Halbfettmargarine, Aldi Toast. Lunch: Weihenstephan Frischer Fruchtquark 0,2% Fett Erdbeere, Parmesan (Gerieben), REWE Bolognese Sauce, Barilla Fusilli. Dinner: Mayonnaise, Sanchon Saté Sauce, Frikandel. Snacks/Other: Aldi Feines Hähnchenbrustfilet. more...
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2874 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 46 minutes, Driving - 2 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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