Weigh In record (no journal entry) for 15 January 2012
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104.7 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1111 kcal
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Fat: 32.85g | Prot: 70.66g | Carbs: 131.53g.
Breakfast: mixed berries, 1 Cup Skim Milk, Body by Vi Nutritional Shake Mix. Lunch: dinner Bun , Turkey Noodle Soup. Dinner: turkey gravy, Cauliflower, Pork. Snacks/Other: apple juice. more...
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Losing 1.1 kg a Week
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Burton72's Weight History
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