Weigh In record (no journal entry) for 15 January 2012
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59.9 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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731 kcal
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Fat: 21.26g | Prot: 46.17g | Carbs: 94.64g.
Breakfast: 2% Low Fat Cottage Cheese, Oats and Honey Blend®, Coffee, 2% Reduced Fat Milk. Lunch: Pita bread, Mushrooms, Green peppers, Meijer mozzarella, Pizza Sauce, Zucchini. Snacks/Other: Milk Chocolate with Caramel Miniatures. more...
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Gaining 3.2 kg a Week
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