Weigh In record (no journal entry) for 25 February 2017
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54.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1244 kcal
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Fat: 53.88g | Prot: 38.97g | Carbs: 151.76g.
Breakfast: Grafschafter Rübenkraut, Milfina Butter, Schär Landbrot. Lunch: Bofrost Backofen-Kroketten, Bofrost Schweinefilet-Medaillons, Deluxe Bohnen im Speckmantel. Dinner: Küstengold Ziegenkäserolle mit Honig, Rote Paprika, Salatgurke, Gemischte Blattsalate, Sylter Salatdressing, Weiße Champignons (Gebraten). Snacks/Other: Banane, Dickmann's Negerkuss. more...
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2356 kcal
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Exercise:
Watching TV/Computer - 2 hours, Massage - 30 minutes, Showering - 15 minutes, Housework - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Berke7200's Weight History
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