Weigh In record (no journal entry) for 24 February 2017
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55.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1267 kcal
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Fat: 60.73g | Prot: 35.31g | Carbs: 150.86g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Milfina Butter, Vollkornbrot. Lunch: Vollkornbrot, Rama Cremefine Creme Fraiche, Cocktailtomaten, Rote Zwiebeln, Galbani Mozzarella Mini, Bonduelle Gold Mais, Weiße Champignons (Gebraten), Rote Paprika, Deluxe Knoblauchöl Zum Dippen, Zucchini. Dinner: Weiße Champignons (Gebraten), Sylter Salatdressing, Gemischte Blattsalate, Salatgurke, Rote Paprika, Küstengold Ziegenkäserolle mit Honig. Snacks/Other: Dickmann's Negerkuss. more...
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2320 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Massage - 30 minutes, Housework - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Berke7200's Weight History
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