dheimer's Journal, 02 Nov 07

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Small workout (30 minutes on the stationary bike) this morning. Following the diet well. Got through Halloween without eating any sweets. Down a pound. The tough thing is to maintain through the weekend.

85.3 kg Lost so far: 7.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

Losing 1.1 kg a Week

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Good Job!! No candy for me either.... Goals Met!!

02 Nov 07 by member: lorik

Good luck with the weekend! Congrats on your loss.

02 Nov 07 by member: Herbie

way to go on the weight drop...stay focused thru the weekend...

02 Nov 07 by member: loosinisfun


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dheimer's Journal, 02 Nov 07

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