Weigh In record (no journal entry) for 13 January 2012
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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691 kcal
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Fat: 52.77g | Prot: 40.01g | Carbs: 17.09g.
Breakfast: splenda, butter, coffee, tomato, Egg. Lunch: tomato, avacado, onion, Mayonnaise, chicken thigh, Lettuce. more...
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Losing 3.2 kg a Week
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sandhoge1's Weight History
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