Weigh In record (no journal entry) for 25 January 2010
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64.8 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2010:
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1216 kcal
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Fat: 32.01g | Prot: 55.66g | Carbs: 183.68g.
Lunch: Tomatoes, Light Fat Free Banana Cream Pie Yogurt, Sirloin Beef and Asian Style Vegetables. Dinner: 6" Barbecue Chicken, Sun Chips: Garden Salsa. Snacks/Other: popcorn, Light Low Moisture Part-Skim Mozzarella String Cheese. more...
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2159 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Walking (brisk) - 6.5/kph - 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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